Dining Out without Over Eating
“Health is wealth” is what we have always heard. Everything in moderation is best, even wealth. A balanced amount of wealth intake is required to maintain health. Being a nutritionist, the wealth I am refereeing to is the calorie content in food. We live busy, unpredictable, hectic lives where sitting down to eat breakfast or lunch has become a luxury. The Internet and experts bombard us with dieting rules and regulations that are sometimes more complex to understand than a space rocket manual! Ok.. maybe I am exaggerating just a tiny bit, but you get my point. I get messages from working mothers who want to lose a few pounds but don’t have the time, willpower or motivation to follow through on strict conventional diets, food weighing and measuring guidelines. I am a firm believer in simplicity when it comes to food. You need not follow strict diets to maintain optimal weight. You just need...
